Ko kana ndikakuudza kuti mudziyo wekicheni yako hausi wekungoburitsa mvura chete—inzira yekuchenjerera, simba, uye kuvandudzwa kwezuva nezuva? Kanganwa maitiro akaomarara; hutano hwechokwadi hunotangira papombi. Ngatifungeizve nezvemuchina wako wekuchenesa mvura semoyo wetsika yekunyorovesa muviri.

Sainzi yeKunwa: Nei Nguva Ichikosha
Muviri wako hausi tangi remafuta—imamiriro ekuyerera kwemvura. Kunwa litre imwe chete masikati ≠ mvura yakakwana. Edza iyi circadian rhythm protocol: