Munyika yanhasi inokurumidza kukurumidza, utano hahusi muitirowo zvawo—mararamiro. Pakati penzira dzakawanda dzatinogona kusimudzira kugara kwedu zvakanaka, sarudzo imwe iri nyore asi ine simba inomira pachena: mvura yakachena. Kunyange zvazvo tichiwanzoudzwa kuti tidye zvakanaka uye kurovedza muviri, kukosha kwe hydration-kunyanya nemvura yakachena, yakasvibiswa-haigoni kufuratirwa.

Nei mvura ichikosha zvikuru kuutano hwedu? Miviri yedu inoumbwa ne60% yemvura, uye sero rega rega, tishu, uye nhengo inotsamira pairi kuti ishande nemazvo. Kubva pakugayiwa kusvika pakugadzirisa tembiricha, mvura ndiyo inoshanda yakanyarara seri kwayo. Asi, sezvatinoziva, haisi mvura yose inosikwa yakaenzana. Mvura yemupombi, zvisinei nekureruka kwayo, inogona kunge iine zvinosvibisa zvinonetsa kuona asi zviri nyore kunzwa.

Ndipo panopinda mushonga wekuchenesa mvura.

Nekudyara mune yemhando yekusefa kwemvura system, hatisi kungobvisa tsvina; tiri kutora danho rekuita kuti tive nehupenyu hune hutano. Iyo yakanaka yekuchenesa inobvisa makemikari anokuvadza, mabhakitiriya, uye simbi inorema, kuve nechokwadi chekuti sip yese yemvura inotsigira maitiro emuviri wako. Uye kana uchinge wanyoroveswa nemvura yakachena, yakacheneswa, unozoona mutsauko mune zvese kubva kumazinga esimba rako kusvika pakupenya kweganda rako.

Asi kune zvakawanda kwazviri kupfuura kungonwa mvura. Pfungwa ye "养生" (yǎngshēng), kana kuchengetedza hutano, inotenderera pakugadzira hupenyu hwakadzikama, uye hydration inoita basa repakati. MuchiChinese, chitendero ndechekuti hutano hwechokwadi hunobva mukuwirirana pakati pemuviri, pfungwa, uye zvakatipoteredza. Mvura ibwe rekona rechiyero ichi. Nekusarudza mvura yakachena, yakacheneswa, hausi kungorera muviri wako nezvinhu zvakakosha asi zvakare kuzvibatanidza iwe nemaitiro akazara ehutano.

Saka, chii chaungaita nhasi kuti uvandudze hutano hwako nemvura yakachena?

1. Isa Yemhando Yekuchenesa Mvura-Chengetedza mari mune yekuchenesa inokodzera zvaunoda. Ingave pitcher, under-sink system, kana yese-house sefa, ita shuwa kuti inobvisa zvinokuvadza zvinhu.
2. Stay Hydrated– Ita shuwa kuti uri kunwa mvura yakakwana zuva nezuva. Vavarira magirazi masere masere, kana kupfuura kana uchishingaira kana munzvimbo inopisa.
3. Ngwarira Kwaunogara- Nzvimbo ine hutano inorevawo kuderedza kuratidzwa kune chepfu. Inwa mvura yakachena, fema mweya mutsva, uye gamuchira mararamiro ari pakati nepakati.

Mvura yakachena haisi yekungopedza nyota yako; ndezvekudyisa muviri wako nekusimudzira hutano kubva mukati zvichienda kunze. Ita sarudzo yemvura yakachena, yakacheneswa nhasi, uye unenge uchidyara mune ramangwana rehutano hwakajeka, hunogara.